CHARLIE ANN MAX

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For each Fude recipe you
complete, a donation is
made to No Kid Hungry
and Appetite For Change.

Submit your creations
to @thefudeexperience


For each Fude recipe you complete, a
donation is made to No Kid Hungry
and Appetite For Change.

Submit your creations to @thefudeexperience







KIDNEY BEAN SALAD



For 1 can of kidney beans or 2 cups of dried kidney beans, rinse the beans, place in a saucepan, cover with an inch of water and bring to a boil. Boil for a few minutes, let them soak for an hour off heat, drain, add fresh water and continue cooking. Soaked kidney beans will cook in about 60 minutes.
Add 2 stocks diced celery
Add 1 yellow bell pepper diced
Add 1/4 cup red onion finely chopped
Add 1/4 cup cilantro
Add 1 avocado
Add a pinch of cumin seed
Add 1/4 cup Brightland™ Olive Oil
Add 1/4 cup balsamic vinegar
Add salt and pepper to taste